Sport Systems


The Turks Head 10k Fun Run

Sunday May 22nd 2016 – 10am start.

 

THERE WILL NOT BE ANY ENTRIES AVAILABLE ON RACE DAY FOR THIS EVENT

The Race

After the HUGE success of the last 3 years, THE BEARCAT RUNNING CLUB and FULLERS are proud to announce the return of The Turks Head 10k.   This is not just a race, it is a one day party, starting with a fantastic community race and ending in the pub with music, bbq and lots of FUN! THE TURKS HEAD 10K BRINGS A COMMUNITY TOGETHER.

The date is Sunday MAY 22ND, the time 10.00am.

The race is open to all abilities over the age of 15 however,  this route takes in the Thames Towpath/Teddington Lock Bridge which in parts may not be suitable for all wheelchair users.

This race will forever be run in memory of Mary McLarnon who died in 2013, she taught many of your children and was a pillar of The Blue School, Isleworth

Inspirational Heroes

Some heroes in our community are obvious, some not so. This year I am celebrating the two Founders of The Cabbage Patch 10 Malcolm Ellis and Frank Dupree. They set up this professional race in 1982 which is now very much part of the Twickenham community and is a regular in most runners diaries. Through their race they have also raised over £80,000 for local Clarendon School in Hampton. They, along with their fantastic team work tirelessly to get this HUGE race on every year and today will be opening our race for us. Thank you Malcolm and Frank for all you have done for runners in our community in the last 35 years.  This years race will be on 16th October 2016.

Thank you.

Prizes

There will be prizes for the first 6 male and female runners.

There will also be a SPOT PRIZE – donated by SPORTING FEET,  put your race number in a box at The Turks Head Pub and it will be drawn after the prizes are given.

Goody bag – THE TURKS HEAD 10K GOOD Y IS LEGENDARY

Last year our goody bag was worth at least £35 (David Lloyd day pass WORTH £25, Elephant food nutrition, Asics key ring, Waldegrave clinic money off voucher, money off The Maris Practice, Aspirations Academy hessian bag, MDS Patient Support Group red drawstring bag, can of Fullers beer, medal, T shirt, bottle of Gatorade, bananas, FREE EYE BROWN SHAPE!  I “aim” to try and make it as fantastic this year.

Race Headquarters

The race HQ will be in the start area/village next to the swings on the river in Marble Hill Park. There will be NO on the day entries. The Turks Head Pub will also be open from 8.30am for tea and coffee.

Toilets

Toilets can be found at The Turks Head in St Margarets (10 minute walk to start line), Marble Hill Park near the start line, or at both cafes in Marble Hill Park/Orleans Gallery.  There will also be portable loos in village area.

The Start/Finish/Village Area

This is on the grassy area to the right of the swings down, next to the cafe, by the river in Marble Hill Park.  From The Turks Head it is right past St Margarets station, down Crown Road, then crossing down to the bottom of Orleans Road onto Riverside.

Please click here for the Route Map

A TRUMPET FANFARE will be given on the start line.

The race starts and finishes on Marble Hill Park Riverside.  The start is on the road just before The White Swan Pub (Riverside, Twickenham, Surrey TW1 3DN).  The beautiful route passes along Twickenham Riverside, briefly touching on Twickenham and Strawberry Vale.  Runners will then join the Thames towpath passing over Teddington Lock Bridge, Ham House, Petersham Fields and Richmond Upon Thames.  THERE IS A WATER STATION AT HAM HOUSE , over half way round..

THERE IS ALSO EVERY YEAR A SURPRISE STATION ON ROUTE.

TIMING OF THE RACE - IMPORTANT INFORMATION

IT HAS BEEN DECIDED BY THE MAJORITY OF THE BEARCAT RUNNING CLUB AS THIS IS A FUN RUN WE WILL PROVIDE A CLOCK FOR YOU TO SEE YOUR TIMES, BUT WE WILL BE GIVING A GENEROUS DONATION TO 3 CHARITIES INSTEAD OF CHIP TIMING THE RACE.  THIS FOLLOWS WITH THE ETHOS OF WHO WE ARE AS A CLUB.  THIS RACE STILL ATTRACTS EXCEPTIONAL/COMPETITIVE RUNNERS.

Race charities

DELETE BLOOD CANCER – PLEASE, PLEASE, PLEASE DONTATE A CHEEK SWAB BEFORE, DURING OR AFTER THE RACE, THIS WOULD MEAN SO MUCH TO US.  www.deletebloodcancer.org.uk 

MDS PATIENT SUPPORT GROUP  www.mdspatientsupport.org.uk

SHOOTING STAR CHASE  www.shootingstarchase.org.uk


THANK YOU TO OUR SPONSORS

FULLERS  www.fullers.co.uk

THE MARIS PRACTICE www.themarispractice.com – they will be offering post race massage.

FITZ-GIBBON www.fitzgibbon.co.uk/

A2 Milk www.a2milk.co.uk/

HEI HING  www.heihing.co.uk

HYPERKEWL/TECHNICHE  www.techniche-europe.com/products/hyperkewl

SPACE ACADMENY www.spacestudiowestlondon.org

ELEGANCE CLINIC  www.eleganceclinic.com

HARLEQUINS AMATEURS www.harlequinrugby.co.uk

SAMI'S BARBERS www.samisbarbers.co.uk

THANK YOU ALSO TO OUR SUPPORTERS

St Marys' University College - Students from the sports massage course will be volunteering after you have run offering finishers a well-deserved post-race massage. The Centre for Short Courses and CPD at St Mary's University College in Twickenham offer courses in health, nutrition and complementary therapies.  More information on the courses can be found www.smuc.ac.uk/short-courses.

Can Do Crew – Please support them by buying badges of the race on the day

The Turks Head pub www.turksheadtwickenham.co.uk

Nicky Adams Photography www.nickyadamsphotography.co.uk

The Bearcat Comedy Club www.bearcatcomedy.co.uk

Sporting Feet www.sporting-feet.com

Gareth Michael Coombs @ GMCdesign can be found also LinkedIn and FB

The Waldegrave Clinic waldegraveclinic.co.uk/

David Lloyd Hampton www.davidlloyd.co.uk/club-finder/hampton

Family/Community Day at The Turks Head afterwards

You are invited to join us for an ongoing paying BBQ back at The Turks Head, Prize Giving at 12.45pm, Live Music at 1.15pm.  There will also be free face painting for children and ice cream available to buy.

The event is very much about THE COMMUNITY.  The Bearcat Running Club is a strong and active part of the community (our ethos is "People first, running a very close second")  and we very much would like you to come and join what will be a day of great friendliness, fun and great running!

Charity donations - Please note £2.00 from your entry fee will be split between MDS Patient Support Group,  Shooting Star Chase and Delete Blood Cancer.  We would also encourage you to give a cheek swab to Delete Blood cancer, please allow an extra 15 minutes for this.

The BeaRCat RC Newsletter

Fancy hearing what The BeaRCat Running Club have been up to in the last 3 months?  Why not read our latest newsletter? Have a look at our very active Facebook Page - The Bearcat Running Club

I look forward very much to seeing you in THE TURKS HEAD, WINCHESTER ROAD, ST MARGARETS AFTER.

Caitlin Limmer

Founder of The Bearcat Running Club, Race Director of The Turks Head 10k, Richmond Council Community Award, Prime Ministers Points of Light Award 2015